My Approach
I approach counselling from a Client-Centered, Trauma-Informed, Sex-Positive, and Attachment-Based perspective using modalities such as Acceptance and Commitment Therapy, Internal Family Systems, Motivational Interviewing, Cognitive-Behavioural Therapy, and Gottman Method Couples Therapy.
Whether you are an individual feeling stuck or a couple looking to improve communication, strengthen your connection, or resolve conflict, I am here for you. Nothing about your identity, desires, or experiences is “too much” or “not enough” here.
I believe you already have the capacity and agency it takes to make your own decisions and reach your goals. Sometimes we just need a safe space to explore, a neutral perspective, and unconditional acceptance of another to connect the dots, which is what I am here for. When appropriate, I can offer psychoeducation and practical tools to help you reach the goals you set for yourself. In our sessions, we can address the impact of difficult experiences from your
past and define what healing means to you. Together, we will create a space where your nervous system can soften, where long-silenced parts of you can finally be heard, and where your consent, agency, and authenticity are honoured.
Training and Credentials
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Registered Clinical Counsellor (RCC #24322) in good standing with BCACC
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The Sexually Competent Therapist training, Allura Sex Therapy
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Gottman Method Couples Therapy Level 1 and Treating Affairs and Trauma trainings
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Master’s Degree in Counselling Psychology with Honours, Yorkville University
I am committed to continued learning, so feel free to ask me what I’m reading now!